NOTE:  When I mentioned my new posting schedule I said Wed and Fri,  and that anything other than those days would be icing.  Today’s post is icing.  😉

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I have been working out on my Pilates reformer to try to gain strength and mobility.  It is working!

I have been riding my bicycle several times a week and this morning managed 4.5 miles using the full range of gearing!  Only 8 speeds, but I felt like a champ when I got home.  (Tom, this will certainly be a baby step to you!)  😉

(Mine is Blue with several city commuter mods)

Then I got off and tried to walk on our little street to cool off.  I made it to the neighbors mailbox (150 ft + or – ) and had to turn back.

I am finding it strange to be able to perform Pilates, with a reformer assist, and to be able to ride with no noticeable pain during the ride, and yet I am still unable to walk or stand for too long.   Or at least, in the case of standing, for as long as I would like.   And although sitting is much improved…  is that really a plus?

Frustration.

Then I think:  Several weeks ago I was in the lightest gear and only able to make my legs move up and down with the pedals for a simple circuit of my street, and any walking was with a cane.  Today I was able to use all 8 speeds and no longer require a cane.

I went inside, showered, iced down my knee and now feel fine.

I persevere.